There will be no class on Mon, Oct 9. Regular classes on Sat, Oct 7. Happy Thanksgiving and enjoy your turkey!
Warm Up 13 (No Measure)
200 Single Skips
20 KB Swings
20 PVC Pass Throughs
10 Push Ups
10 Pull ups
+
2 RNFT:
30 Sec Couch Stretch
30 Sec Pigeon Pose
Chest-To-Bar Pull-ups (EMOM 10)
Christine (Time)
3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″