Kids Class – Wed, Oct 26

Peninsula CrossFit – Kids Class


Partner relay:

3x (each)

3 Jumping Pull ups

3 Hand release push ups

20 yard shuttle Run (10/10)


Work in a progression. Start with an active hang, then progress to scap pull-ups, then let them attempt pull-ups. You may place their feet in your hands to give assistance, if necessary.

Metcon (AMRAP – Rounds and Reps)

Use the same teams as for the warm-up relay.

Each team member completes the following for a 6:00 Amrap

4 pull-ups (scale to scap pull-ups if necessary)

5 push-ups

40 yard run (20 down, 20 back)