Peninsula CrossFit – Kids Class
3 Jumping Pull ups
3 Hand release push ups
20 yard shuttle Run (10/10)
Work in a progression. Start with an active hang, then progress to scap pull-ups, then let them attempt pull-ups. You may place their feet in your hands to give assistance, if necessary.
Metcon (AMRAP – Rounds and Reps)
Use the same teams as for the warm-up relay.
Each team member completes the following for a 6:00 Amrap
4 pull-ups (scale to scap pull-ups if necessary)
40 yard run (20 down, 20 back)