Peninsula CrossFit – Teens Class
Warm-up (No Measure)
8 min amrap:
:30 sec Jog (increase speed each round)
2 DB Power Cleans
2 DB Push Press
2 DB Clean and Jerks
3 World’s Greatest Stretch (each side)
Metcon (4 Rounds for time)
4 sets (Every 3:30)
200m Run
10 Double Dumbbell Clean and Jerk (35s/25s)
*Touch and Go*
Front Squat (6 Front Squats x 5 sets @60-65%)
– Complete a set every 2:00 –