Mayhem Teens 8/15/2022

Peninsula CrossFit – Teens Class

Warm-up (No Measure)

8 min amrap:

:30 sec ski

:10 bar hang

5 Inch worms

5 alt. V-ups

-into-

2 sets (empty bar)

5 Snatch Grip Deadlifts

5 Muscle Snatch

5 Overhead Squats

3 Hang Power Snatch

3 Squat Snatch

Snatch (Every min (10 minutes) 3 Squat Snatch )

Light-moderate weight

Metcon (Time)

10 rounds:

10 Push ups

10 Toes to Bar