Monday April 29, 2019

Peninsula CrossFit – CrossFit

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Warm Up 149 (No Measure)

2 Lengths Butt Kicks

2 Lengths High Knees

10 Scap Pull Ups

5 Burpees

10 Beat Swings

5 Burpees

10 Pull Ups

400m Run

+

Calf Stretch

PVC Compression + Shoulder Extension

Metcon (2 Rounds for reps)

EMOM 12:

Even: 6-12 Butterfly Pull Up/3-5 BMU

Odd: 6-12 perfect straight leg and arm T2B
This is a gymnastics technique builder. We are working on perfect form or technique.

Metcon (Time)

5 RFT:

6 Power Snatch @ 115/80

8 OHS

10 Bar Facing Burpees
**18 Min Time Cap**

Scale 2:

5 @ 55/35

6

8