Peninsula CrossFit – CrossFit
Warm Up 149 (No Measure)
2 Lengths Butt Kicks
2 Lengths High Knees
10 Scap Pull Ups
5 Burpees
10 Beat Swings
5 Burpees
10 Pull Ups
400m Run
+
Calf Stretch
PVC Compression + Shoulder Extension
Metcon (2 Rounds for reps)
EMOM 12:
Even: 6-12 Butterfly Pull Up/3-5 BMU
Odd: 6-12 perfect straight leg and arm T2B
This is a gymnastics technique builder. We are working on perfect form or technique.
Metcon (Time)
5 RFT:
6 Power Snatch @ 115/80
8 OHS
10 Bar Facing Burpees
**18 Min Time Cap**
Scale 1:
5 @ 75/55
6
8
Scale 2:
5 @ 55/35
6
8