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Open Workout 13.3

Peninsula CrossFit – CrossFit

Be sure to get in for today’s workout, Open registration starts on Jan 12th!!!

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups

People warmup on training at Peninsula CrossFit

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