Monday July 27, 2020

Peninsula CrossFit – CrossFit

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Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


3 Sets of

5/leg Single Leg Hip Thrust

5 Squat Tuck Jumps

5 /leg Plank + Knee Drive
0-15 Min RT

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min

30 DU’s

6 T2B/10 Sit Ups

1 Thruster

30 DU’s

6 T2B/10 Sit Ups

2 Thrusters*…

*Add on thruster every round
15-40 Min RT

Thruster should be challenging but unbroken at least for 5 reps.

Hollow Superman (No Measure)

16 Tabata Rounds Alt:

Hollow Holds

40-55 Min RT