Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of
5/leg Single Leg Hip Thrust
5 Squat Tuck Jumps
5 /leg Plank + Knee Drive
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min
30 DU’s
6 T2B/10 Sit Ups
1 Thruster
30 DU’s
6 T2B/10 Sit Ups
2 Thrusters*…
*Add on thruster every round
15-40 Min RT
Thruster should be challenging but unbroken at least for 5 reps.
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans
40-55 Min RT