Peninsula CrossFit – CrossFit
Warm Up 138 (No Measure)
3 RNFT:
10 Shoulder Taps
10 Ankle Taps
-From a plank position
2 Wall Climbs
10 Squat therapy squats
Metcon (2 Rounds for reps)
EMOM 14:
Odd: Deficit HSPU (around 3)
Even: Alt. Pistols (around 12)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
16 Wall Balls @ 20/14
16 DB Snatch @ 50/35
56 DU
*Aim for unbroken wallballs the entire workout.*
Scale 1:
12 WB
12 DB Snatch @ 45/25
42 DU
Scale 2:
10 WB @ 14/10
10 DB Snatch @ 35/20
112 SU