Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5 Shoulder Rotations
5 Push Press
5 OH Squats
5 Beat Swings
30 SU
0-15 Min RT
Metcon (Time)
5 RFT:
10 OH Squats @ 115/75 lbs
20 T2B
60 Double Unders
15-40 Min RT
GOAL: Stamina.
-This is a long workout and will be challengning mentally.
-Break the OH Squats as needed.
-Don’t reach failure on T2B.
-Control breathing in DU.
Metcon (No Measure)
3 RNFT:
6/6 RDL Airplane
20 Deadbug
6/6 Worlds Greatest Stretch
40-55 Min RT