Saturday February 20, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 2 Min


7 Ses of:

1 Clean RDL

1 Muscle Clean

1 Front Squat

1 Push Jerk

1 Back Squat

1 Push Jerk
0-15 Min RT

Metcon (Weight)

5 Sets @ 50%

1 Clean Deadlift (to power position)

1 Clean High Pull from low hang

1 Power Clean

1 Push Jerk
15-30 Min RT

Metcon (Time)

For Time:

100 Wall Balls

50 Ring Dips

100 DB Snatch @ 50/35lbs

100 Push Ups
30-55 Min RT

GOAL: Improve your performance in long and light chippers.

-Keep a RPE of 8/10.

-Accelerate after the rings dips if you feel good.

-Don’t hit failure on ring dips.

-Move methodically on DB Snatch.

-Alt. DB snatch however you want, just balance it out.

-Sub 18 Min.