Peninsula CrossFit – CrossFit
Metcon (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (Time)
For Time:
50 Pistols
25 Hang Power Cleans @ 205/145 lbs
15-30 Min RT
GOAL: Lower body endurance
-Weight on barbell shouldn’t exceed 70% 1RM
-Sub 8 Min
Metcon (Time)
For TIme:
60/45 Cal Bike
50 T2B
40 DB Step Ups @ 1 x 50/35 lbs and 24/20″
20 Bar Muscle Ups
30-55 Min RT
GOAL: Improve performance in workouts combining metabolic, gymnastic, and wight lifting exercises.
-Sub 15 minutes