Peninsula CrossFit – CrossFit
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https://us04web.zoom.us/j/8797865035
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8797865035
PASSWORD: PCF123
Warm Up 2021 (No Measure)
Cardio: 3 min
Mobility: 2 Min
Then;
2-3 Rounds of 5-10 Reps
-Push Up/Push Variation
-Pull Up/Pulling Variation
-Sit Up/Core Variation
-Air Squat/Squat Variation
-WOD Movement
0-15 Min RT
Metcon (Time)
5 RFT:
10 Deadlift @ 225/155 lbs
20 Pistols
30 Sit Ups
15-40 Min RT
GOAL: Midline and leg endurance.
Metcon (Weight)
3 Sets
12 DB Bench Press
30 Banded Tricep Extension
40-55 Min RT
GOAL: Pressing strenght-endurance.