Saturday January 30, 2021

Peninsula CrossFit – CrossFit

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Warm Up 2021 (No Measure)

Cardio: 3 min

Mobility: 2 Min


2-3 Rounds of 5-10 Reps

-Push Up/Push Variation

-Pull Up/Pulling Variation

-Sit Up/Core Variation

-Air Squat/Squat Variation

-WOD Movement
0-15 Min RT

Metcon (Time)

5 RFT:

10 Deadlift @ 225/155 lbs

20 Pistols

30 Sit Ups
15-40 Min RT

GOAL: Midline and leg endurance.

Metcon (Weight)

3 Sets

12 DB Bench Press

30 Banded Tricep Extension
40-55 Min RT

GOAL: Pressing strenght-endurance.