Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
0-15 Min RT
Metcon (Time)
For Reps:
Tabata air squats
rest 1 min
Tabata pushups
rest 1 min
Tabata situps
rest 4 mins
then, For Time:
40-30-20-10
Double Unders
KB swings 50/35#
15 – 50 Min RT
Tabata is intervals of 20 sec of work and 10 sec of rest for 8 rounds (4 minutes total)
Score for the whiteboard will be total # of tabata reps, plus time for part 2.