Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (2 Rounds for time)
For Time:
50 Burpees
50 Burpee Pull Ups
50 Burpee Box Jump Overs @ 24/20″
20 Min Time Cap
Rest 2 min after time cap
For Time:
1 Mile Run
Let’s have fun here. We should be aiming for 10 burpee per min over this workout. The burpee pull ups will be slower but regular burpees faster. Don’t forget to breath and move consistently.
Scale 1:
40 reps
1 Km Run
Scale 2:
30 reps
800m Run