Saturday June 12, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (Time)

50 Plate Ground to Overhead

30 Burpee Jump to Plate

50 Plate Russian Twists

Plate Run 800m

50 Plate Russian Twists

30 Burpee Jump to Plate

50 Plate Ground to Overhead

Rest 3 Min

Accumulate 5 Min Total hold between:

-Plank

-Wall Sit

*With plate, alt. movements
15-55 Min RT