Saturday June 27, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (4 Rounds for reps)

4 rounds for Reps:

1 min. max KBS

1 min. max box jumps

1 min. max situps

1 min. max push ups

1 min rest.

then cashout: 800m run