Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
4 rounds for Reps:
1 min. max KBS
1 min. max box jumps
1 min. max situps
1 min. max push ups
1 min rest.
then cashout: 800m run