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Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (4 Rounds for reps)
4 Rnds:
1 Min Max Cal Row
1 Min Max KBS
1 Min Max Hang Power Clean
1 Min Max BBJO
1 Min Rest
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