Saturday March 2, 2019

Peninsula CrossFit – CrossFit

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Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (4 Rounds for reps)

4 Rnds:

1 Min Max Cal Row

1 Min Max KBS

1 Min Max Hang Power Clean

1 Min Max BBJO

1 Min Rest