Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
0-15 Min RT
Metcon (Time)
Every 5 Min for 25 Min
20/16 Cal Machine
10 Burpee Box Jump Over @ 30/24″
20 Wall Balls @ 20/14 lbs
15-45 Min RT
-This is high intensity. Every round is meant to be done for time.
Metcon (Weight)
One Arm Bottom up KB Carry
-Handle at eye level
-Accumulate 200m on each arm
-@ Moderate weight.
45-55 Min RT