Saturday May 15, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
Smartphone: session ID 8797865035

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility
0-15 Min RT

Metcon (Time)

Every 5 Min for 25 Min

20/16 Cal Machine

10 Burpee Box Jump Over @ 30/24″

20 Wall Balls @ 20/14 lbs
15-45 Min RT

-This is high intensity. Every round is meant to be done for time.

Metcon (Weight)

One Arm Bottom up KB Carry

-Handle at eye level

-Accumulate 200m on each arm

-@ Moderate weight.
45-55 Min RT