Saturday November 16, 2019

Peninsula CrossFit – CrossFit

Poster Warm Up (No Measure)

-Pick a Row, Run or Skip

-Pick three movements and do 15 reps.

-Vary movements each workout.

-5 min mobility

Metcon (AMRAP – Rounds and Reps)

Team of 2:

AMRAP 30 Min

Athlete 1:

15 D-Ball Clean

30 Wall Ball

Athlete 2:

300m Farmer Carry

-Both athlete must complete all the work before they trade off.