Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick a Row, Run or Skip
-Pick three movements and do 15 reps.
-Vary movements each workout.
-5 min mobility
Metcon (AMRAP – Rounds and Reps)
Team of 2:
AMRAP 30 Min
Athlete 1:
15 D-Ball Clean
30 Wall Ball
Athlete 2:
300m Farmer Carry
-Both athlete must complete all the work before they trade off.