Saturday, October 10th 2020

Peninsula CrossFit – CrossFit

Warm-up (No Measure)

3 min Cardio

2 min mobility

then:

2 sets

5 Deadlifts

15 good morning

10 Jumping lunges

5 burpees

Metcon

A1: Metcon (AMRAP – Rounds and Reps)

Team Version

Classic you go, i go

Round for round

AMRAP 24mins

12 DB front rack lunges@ 2 x 50/35lbs

9 Deadlift @185/125lbs

6 Burpee over the bar

Cool down

Child’s pose

into

Quadruped shoulder stretch, left

Into

Child’s pose

Into

Quadruped shoulder stretch, right

()

()