Teens Class – Mon, Aug 22

Peninsula CrossFit – Teens Class

Warm up

Snatch Warmup

-into-

6 min amrap:

:30 sec Jump Rope

5 Air Squats

:30 sec Bike Erg

5 Sandball Squats

Metcon (Time)

3 rounds

30 Sandball Squats

90 Double Unders

*sub KB or DB if needed

Snatch (Snatch 8×4)

4 Squat Snatch (light/mod) x 8 sets every 1:30

* Perform in singles *