Peninsula CrossFit – Teens Class
Warm up
Snatch Warmup
-into-
6 min amrap:
:30 sec Jump Rope
5 Air Squats
:30 sec Bike Erg
5 Sandball Squats
Metcon (Time)
3 rounds
30 Sandball Squats
90 Double Unders
*sub KB or DB if needed
Snatch (Snatch 8×4)
4 Squat Snatch (light/mod) x 8 sets every 1:30
* Perform in singles *