Teens Class – Mon, Oct 24

Peninsula CrossFit – Teens Class

Warm-up

3 sets or 6 minutes

20 Plate Toe Touches

5 Up Downs

10 PVC Pass Throughs

5 PVC Overhead Squats

– into –

3 sets (Empty Barbell)

3 Hang Snatch High Pull

3 Hang Muscle Snatch

3 Snatch Push Press

3 Hang Squat Snatch

Hang Snatch (Establish a 3RM in 10 minutes)

Metcon (Time)

5 Rounds

10 Burpee Over Bar

10 Overhead Squats (95/65)