Teens Class – Thu, Oct 13

Peninsula CrossFit – Teens Class

Warm-up

10 min AMRAP

1 min choice of machine

3 Up-Downs

5 Single Arm Dumbbell Thrusters (each/lightweight)

5 Box Step Ups (each side)

Metcon (Time)

Teams of 2

5 rounds

20 Alternating V-Ups (each)

* Partner Hold Plank (elbows) *

15 Synchro Burpee Box Jump Overs (24/20)