Peninsula CrossFit – Teens Class
Warm-up
Tabata Assault Bike (10 sets)
20 seconds on/10 seconds off
Metcon (AMRAP – Rounds and Reps)
8:00 Amrap
8 Dumbbell Deadlifts (35s/25s)
8 Dumbbell Front Squats (35s/25s)
8 Dumbbell Shoulder to Overhead (35s/25s)