Thursday April 16, 2020

Peninsula CrossFit – CrossFit

Join us on Zoom!

From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID: 8797865035

WOD Explanation Videos:
Warmup and WOD:

Warm-up (No Measure)

Cardio: 3 Min

Mobility: 1-2 Min


2 sets oh

10/10 Kick Through

20 BW RDL (Touch toes)

10/10 Quadruped Shoulder Taps

10 Tuck Jumps

Metcon (AMRAP – Reps)

AMRAP 20 Min:

10, 15, 20 m Course

-Bear Crawl

-Crab Walk


-Burpee Broad Jump

* At each cone perform

15 Sec Front Plank

15 Sec R Side Plank

15 Sec Rear Plank

15 Sec L SIde Plank
Score is total number of transits of course.

Pick whichever length challenges you/is available in your space.

Metcon (No Measure)

5 x 30-60 Sec handstand Hold
-Modify by coming onto a couch or chair with knees or feet.