Warm Up 119 (No Measure)
2 RNFT:
3 min Row/Bike
8 Close Grip T2B
8 Wall Ball
8 Jumping Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Pistol Rock (4×6/Leg)
Hollow Body Rock to Pistol
Rest as needed
Pistol Step Down (2×20/leg)
Set a box up to a height that suites your ability.
Metcon (2 Rounds for reps)
AMRAP 8:
12 OHS @ 115/75
12 BBJO @ 24/20″
Rest 5 Mins
AMRAP 8:
8 Thrusters @ 115/75
8 BFB
Scale 1:
95/65
Scale 2:
75/55
20/16″