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Warm Up 53 (No Measure)
500m Row
4 Bear Crawls (lengths)
16 Straddle Sit Ups
12 Pull Ups/Beat Swings
8 Burpees
+
2 RNFT:
10 Bird Dog (w/ abduction)
20 Dead Bug
Metcon (Time)
For Time:
100 Push Ups
100 Body Rows
**12 Min Time Cap**
Scale 1:
70 Reps
Scale 2:
50 Reps
Metcon (No Measure)
5 RNFT:
50′ Farmer Carry W/ plates
10 Glute Ham Fall Downs
50′ Plate Hug WalkingLunge
15 Straddle Sit Ups
Use as heavy of plates as possible for farmer carry and bear hug.
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