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Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
0-15 Min RT
Metcon (No Measure)
15-12-9
Side Lying Clam Raise (R)
Banded Tall Kneeling Hip Thrust
Side Lying Clam Raise (L)
Lying Hip Thrust
40-55 Min RT
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