Peninsula CrossFit – CrossFit
Warm Up 22 (No Measure)
3 min Max Cal Row
2 min Max Double Unders/Single Skips
1 min Handstand Hold
+
2 RNFT:
10 Hydrants w/ leg ext (/side)
10 Rainbows (/side)
Paused Front Squat (5-4-3-2-1- @ 32X1)
-Attempt to go heavier than all previous efforts.
3 sec down
2 sec pause @ bottom
eXplode up
1 sec pause @ top
Goats Milk (AMRAP – Rounds and Reps)
EMOM 20
Odd Min
Movement 1
Even Min
Movement 2