Peninsula CrossFit – CrossFit
Join us on Zoom!
Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
()
Metcon (2 Rounds for weight)
EMOM 5 minutes:
1 snatch @70-75%
rest 2 minutes (and adjust weight)
EMOM 5 minutes:
1 clean & jerk @70-75%
15-35 Min RT
2 rounds shown in Wodify is simply so you can record 2 different weights.
Metcon (AMRAP – Reps)
3 rounds:
1 min max calorie row/bike
1 min rest
1 min max burpees
1 min rest
35-50 Min RT
Goal: this is a conditioning piece where you want to push a little harder, 9/10 RPE.
-Keep in mind if you are planning on doing the Open WOD tomorrow maybe use this as simple movement and dial back to 6/10 RPE.