Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets
10 Samson Lunge
10 Scap Push/Pulls
10 Step Ups
100 Single Skips
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min:
30 Step Ups @ 24/20″ w/ 1 50/35 lbs DB
120 Double Unders
*Perform 50′ HS Walk every 5 Min
Variation 1:
@35/25 lbs
1 Min HS Hold
Variation 2:
@ 15/10 lbs
200′ DB OH Walk