Peninsula CrossFit – CrossFit
Warm-up (No Measure)
3 min cardio
2 min mobility
then:
2 rounds:
10 scap pull ups
10 burpees
10 good mornings
10 overhead squats
10 Muscle Snatch
Gymnastics
A: Metcon (4 Rounds for reps)
4 sets
Max reps of
Strict Chin-ups with 10sec hold at the top
Rest 90 seconds
Time allotted: 10mins
Metcon
B: Metcon (No Measure)
EMOM 16mins
Odd: 12-15 Box jumps 24″/20″
Even: 10 Power Snatch @115/85lbs