Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
2 Rounds:
10 Banded Burpee
10 Banded Deadlift (w/ PVC)
10 Squat Jump
Metcon (Time)
For Time:
Buy In: 100m Farmer’s Carry (Choose weight and challenge yourself)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Deadlifts @ 205/145
40 Double Unders
**16 Min Time Cap**
Let’s spend a good amount of time warming up for this. Try to get a few deadlifts in heavy than your workout weight.
Scale 1:
@ 155/105
20 DU
Scale 2:
@ 105/85
60 SU
Metcon (No Measure)
Cool Down:
5 Min of:
Calf Stretch
Trunk Rotations
Cat/Cow