Warm Up 100 (No Measure)

3 Min Row

3 Rounds:

8 RIng Rows

8 Scap Pull Ups

8 Beat Swings

+

2 RNFT

6 Worlds Greatest Stretch (/side)

6 Leg drop knee Hug (/side)

Front Squat (3×10)

Attempt to maintain but find a challenging weight.

First Degree (Time)

27-21-15-9

Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (24/20)

Push Presses (75/55)

Calorie Row
Scale 1:

21-15-12-9

Scale 2:

21-15-12-9

@ 55/35

@20/16″

@ 16/10 lbs

*20 min Time Cap*