Tuesday January 2, 2017

Warm Up 100 (No Measure)

3 Min Row

3 Rounds:

8 RIng Rows

8 Scap Pull Ups

8 Beat Swings



6 Worlds Greatest Stretch (/side)

6 Leg drop knee Hug (/side)

Front Squat (3×10)

Attempt to maintain but find a challenging weight.

First Degree (Time)


Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (24/20)

Push Presses (75/55)

Calorie Row
Scale 1:


Scale 2:


@ 55/35


@ 16/10 lbs

*20 min Time Cap*

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