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Warm Up 75 (No Measure)
3 RNFT:
6 Burpees
6 T2B/Leg Raises
12 Squats
24 Mountain climbers
+
2 RNFT:
45 sec bar hang
45 sec wall sit
EMOM 15 Barbell Complex (15×1)
Deadlift
Hang Power Clean
Front Squat
Push Press
Metcon (AMRAP – Rounds)
EMOM 10:
Odd: 40 Doubles Unders
Even: 12 Burpees
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