Peninsula CrossFit – CrossFit
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Laptop: https://us04web.zoom.us/j/879786503
Smartphone: session ID 8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets of:
5 Med Ball Cleans
5 Jump Squats w/ Med Ball
5 Wall Balls
5 Burpee of Med Ball
0-15 Min RT
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
20/16 Cal Row
15 Hang Power Cleans @ 115/75 lbs
10 Burpee Box Jumps @ 24/20″
15-35 Min RT
GOAL: Lower body power endurance.
Metcon (No Measure)
3 Sets of
10/10 Paloff Press
30-45 Sec Hollow Body Rocks
35-55 Min RT