Warm Up 136 (No Measure)
3 RNFT:
15/12 Cal Row
50 DU
15 G2OH @ 45/35 lbs plate
Front Squat (4-4-4×4)
4 @ 60%
4 @ 70%
4×4 @ 80%
Metcon (5 Rounds for time)
E3MOM / 5 Rounds for time:
20 KBS @ 70/53
15 Box Jumps @ 24/20″
10 1 Arm OH Walking Lunges (switch @ 5) 70/53
Scale 1:
@ 53/35
10 BJ
@ 53/35
Scale 2:
@ 35/25
10 @ 20/14
@ 35/25
Metcon (Time)
3 RNFT:
30 Russian Twists
10 Pallof Press/side (standing)