Warm Up 134 (No Measure)
4 RNFT:
5 Low Hang High Pull
5 Hang Muscle Snatch
5 Snatch Balance
5 Burpees
@ no heavier than 45/35 lbs
Snatch (4-4-3×4)
4 @ 60%
4 @ 70%
3×4 @ 80%
Snatch Pull (4×4 @ 95%)
Metcon (5 Rounds for time)
E2MOM for 10 Min:
15 Wall Balls @ 20/14
15 Pull Ups
-Transition quick but don’t move so quick your breathing gets ahead of you. Big sets!
Scale 1:
10
10
Scale 2:
10 @ 16/12
10 modified pull ups