Peninsula CrossFit – CrossFit
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Warm Up 2021 (No Measure)
Cardio: 3 min
Mobility: 2 Min
2-3 Rounds of 5-10 Reps
-Push Up/Push Variation
-Pull Up/Pulling Variation
-Sit Up/Core Variation
-Air Squat/Squat Variation
0-15 Min RT
Barbara Ann (5 Rounds for time)
5 Rounds, Each for Time:
20 Handstand Push-Ups
30 Deadlifts (135/95 lb)
Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
15-50 Min RT
Goal: Muscular endurance.
-A new benchmark workout from CrossFit.
-Modify total volume to maintain desired intensity.
-Each round should around 5 min. If your first round is longer than 5 min you must scale.
-The goal is to keep a consistent pace.
-The HSPU will be the hardest part. Never reach failure. Sub push ups for HSPU.