Wednesday February 3, 2021

Peninsula CrossFit – CrossFit

Join us on Zoom!
From a laptop click on the link:

From a Smartphone, download the zoom app and Join Session ID:

Warm Up 2021 (No Measure)

Cardio: 3 min

Mobility: 2 Min


2-3 Rounds of 5-10 Reps

-Push Up/Push Variation

-Pull Up/Pulling Variation

-Sit Up/Core Variation

-Air Squat/Squat Variation

-WOD Movement
0-15 Min RT

Barbara Ann (5 Rounds for time)

5 Rounds, Each for Time:

20 Handstand Push-Ups

30 Deadlifts (135/95 lb)

40 Sit-Ups

50 Double-Unders

Rest 3 minutes between Each Round.
To learn more about Barbara Ann click here
15-50 Min RT

Goal: Muscular endurance.

-A new benchmark workout from CrossFit.

-Modify total volume to maintain desired intensity.

-Each round should around 5 min. If your first round is longer than 5 min you must scale.

-The goal is to keep a consistent pace.

-The HSPU will be the hardest part. Never reach failure. Sub push ups for HSPU.