Peninsula CrossFit – CrossFit
Shoulder Press (3 Reps every 90 Sec for 12 Min @ 65-70%)
15-30 Min RT
GOAL: Overhead pressing speed strength.
*Pause 1 second at forehead on the way down*
Metcon (3 Rounds for reps)
3 Rounds
AMRAP 6 Min:
5 Power Snatch @ 135/95 lbs
200m Run
20 Wall Balls
Rest 2 Min between AMRAP’s
30-55 Min RT
GOAL: Power Endurance