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Warm Up 140 (No Measure)
2 RNFT:
50′ Soldier Walk
50′ Butt Kickers
8 KBS
8 Goblet Squats
8 Beat Swings
8 SDHP
Sumo Deadlift (5×5)
Metcon (Time)
30-20-10
400m Run
Sit Ups
Good Mornings @ 65/45
*15 Min Time Cap*
Scale 1:
21-15-9
Scale 2:
21-15-9
200m Run
@ 45/35
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