Warm Up 90 (No Measure)
3 minutes Skiping
20 Walking lunge
12 Knees to elbows
20 Mountain climbers
+
2 RNFT:
6 Worlds Greatest Stretch (/side)
6 knee hug/leg drop (/side)
Thruster (3-3-2-2-1-1)
Metcon (3 Rounds for reps)
“All Fours”
AMRAP 4:00, rest 4:00:
400 Meter Run
21 Burpee
Max Power Snatches (75/55)
AMRAP 4:00, rest 4:00:
400 Meter Run
15 Burpee
Max Power Snatches (95/65)
AMRAP 4:00:
400 Meter Run
9 Burpee
Max Power Snatches (115/80)