Peninsula CrossFit – CrossFit
Poster Warm Up (No Measure)
-Pick three movements and do 15 reps.
-Vary movements each workout.
Metcon (Time)
50 Lunges
50 Deadlifts @ 95/65 lbs
40 Box Jumps
40 Push Press @ 95/65 lbs
30 Pull Ups
30 Front Squat @ 95/65 lbs
20 Push Ups
10 Ground to Overhead @ 95/65 lbs
10 Burpees