Warm Up 37 (No Measure)
10 KB Slingshot (both directions)
12 KB Swings
14 KB High Pulls
12 KB Goblet Squats
10 KB Goblet Lunges
+
2 RNFT:
6 Trunk Rotations
6 Windshield Wipers
Metcon (Time)
Jackie 2.0:
Run 800m
100 Sumo deadlift high pull @ 45/35 lbs
50 Thruster @ 45/35 lbs
40 Abmat sit-ups
30 Pull-ups
Run 800m