Warm Up 55 (No Measure)
2 RNFT:
6 Samson Lunges
8 Jump to Ring Support
6 Inch Worms
8 Air Squat
6 Strict T2B/Leg Raises
+
3 RNFT:
30 Sec Goblet squat pose
30 Sec Crab Pose
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
*There is not time component to this workout. Rest as needed. The entirety of it should not take longer than 30 min however.
*Scale BW to 80% or 60%
Pistols (5×10)
*Find the hardest variant of a pistol for you and perform 5 sets of 10 alternating reps.
(Overhear, goblet, front rack, dumbell, barbell, box, assisted, etc)