Warm Up 168 (No Measure)
50’/50′ KB Bottom Up Walk
50’/50′ OH KB Bottom Up Walk
10/10 Half Kneeling KB Bottom Up Press
10 Banded Hollow Y-Pulls
10 Banded Hollow Lat-Pull Downs
Metcon (1 Rounds for reps)
6 Rounds of:
20 Sec all out max watts @ 10/8 damper
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Min:
12 Push Press @ 95/65
24 Abmat Sit Ups
48 DU’s
Scale 1:
9 @ 75/55
18
36
Scale 2:
7 @ 55/35
14
56 U