Warm Up 181 (No Measure)
3 RNFT:
60 Sec Cardio
25’/25′ One DB Front Rack Carry
25’/25′ One DB Bent Arm OH Carry
25’/25′ One DB OH Carry
10 Jumping Ring Dip + slow lower
Warm Up 181 (No Measure)
3 RNFT:
60 Sec Cardio
25’/25′ One DB Front Rack Carry
25’/25′ One DB Bent Arm OH Carry
25’/25′ One DB OH Carry
10 Jumping Ring Dip + slow lower
Metcon (AMRAP – Rounds and Reps)
AMRAP 18 Min:
12 Deadlift @ 225/155
400m Run
12 HSPU
Our first round should take less than 4 min, if not then lower volume.
Scale 1:
@ 185/135
300m Run
modified hspu or 6 hspu
Scale 2:
@ 135/95
200m Run
L-Sit DB Press
Hollow Superman (No Measure)
16 Tabata Rounds Alt:
Hollow Holds
Supermans