Peninsula CrossFit – CrossFit
Join us on Zoom!
From a laptop click on the link:
https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Warm-up (No Measure)
Cardio: 3 Min
Mobility: 1-2 Min
Then;
2 Sets
10 Samson Lunge
10 PVC OH Squat
10 Push Press
50 Skips
0-15 Min RT
Metcon (Weight)
EMOM 8 Min
2 Push Jerk
4 OH Lunges (Alt., in place)
2 Push Jerks
15-30 Min RT
-Keep this light. 50% ish of 1RM jerk.
Metcon (AMRAP – Rounds and Reps)
3 x 4 Min AMRAP
10 Medball Cleans/15 Wallball Push Press/12 Wallball
30 Double Unders
Rest 2 Min between AMRAP’s
30-55 Min RT
Round 1: Medball cleans
Round 2: Wallball Push Press
Round 3: Wallball