Peninsula CrossFit – CrossFit
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https://us04web.zoom.us/j/8797865035
From a Smartphone, download the zoom app and Join Session ID:
8797865035
PASSWORD: PCF123
Metcon (No Measure)
Cardio: 3 Min
Mobility: 2 Min
Then;
3 Sets
30 Pocket Taps
30 Sec Plank
5 Scap Push Ups/Push Ups
5 Straight Leg Sit Ups
Metcon (Time)
50/40 Cal Machine
50 Push Ups
50 Sit Ups
50 Double Unders
40/30 Cal Machine
40 Push Ups
40 Sit Ups
40 Double Unders
30/20 Cal Machine
30 Push Ups
30 Sit Ups
30 Double Unders
20/10 Cal Machine
20 Push Ups
20 Sit Ups
20 Double Unders
20 Burpees
**30 Min Time Cap**
-Consitent efforts for Cal Machine and sit ups.
-Small sets of push ups. HONESTLY, small sets. Don’t do a big set and burn out.
-If no machine perform 400m/300m/200m/100m Run.
-Please, please, please scale the number of reps to something that is manageable. If biking drop the number of Cal down by 10.